Sound therapy using Gong & Himalayans bowls

Above is a glimpse of one of my private gong sessions, held at a client’s home. This particular individual had been struggling with back pain stemming from a fall, compounded by high levels of stress. Over the course of just four sessions, remarkable improvements were observed. The client reported a notable reduction in pain, improved sleep quality, and a profound sense of inner peace and balance. These positive shifts underscore the transformative power of gong sessions.

1 to 1: two gongs therapeutic session: what to expect?

During my one-on-one sessions, I harness the profound sounds, vibrations, and energy of two gongs, expertly played with specialised techniques, to guide you towards mental, physical, and spiritual well-being.

Our session begins with a discussion about your intentions for the session, whether it’s gaining insight, relaxation, addressing chronic stress or pain, and more.

The mesmerising vibrations and ethereal sounds of the gongs influence brainwave frequencies, gently leading you to an altered state of consciousness akin to deep relaxation, meditation, or a dreamlike journey. This facilitates therapeutic processes and fosters profound healing.

As we conclude the session, I may incorporate therapeutic percussion using instruments such as rainsticks, shakers, and chimes. Each element is thoughtfully selected and played in a specific sequence to maximise therapeutic benefits, leaving you feeling rejuvenated and harmonised.

Following the session, we will take time to discuss your experience and any insights that may have arisen, providing space for reflection and further exploration.

Himalayan bowls

During our one-to-one sessions, we discuss your intentions for the session, whether it’s gaining insight on a specific issue, relaxation, addressing chronic stress or pain, and more.

I then begin by utilising the deep sounds, vibrations, and energy of my set of Himalayan bowls, played with expert techniques, to guide you towards mental, physical, and spiritual well-being.

The bowls’ mesmerising vibrations and ethereal sounds influence brainwave frequencies, gently leading you to an altered state of consciousness akin to deep relaxation, meditation, or a dreamlike journey. This facilitates therapeutic processes and fosters profound healing.

I may then play the Himalayan bowls on your body using various techniques to deepen the relaxation and further alter your brainwave frequencies for enhanced healing.

As we conclude the session, I may integrate therapeutic percussion using instruments such as rainsticks, shakers, and chimes. Each element is carefully selected and played in a specific sequence to maximise therapeutic benefits, leaving you feeling rejuvenated and harmonised.

Following the session, we will take time to discuss your experience and any insights that may have arisen, providing space for reflection and further exploration.

Group sound bath

During our group sound bath, I may choose to use just gongs, a combination of gongs and Himalayan bowls, or even focus solely on Himalayan bowls.

I begin by inviting you to set your intention for the session, guiding you to focus on what you wish to gain from the experience.

Using precise techniques, I play the selected instruments to facilitate an altered state of consciousness, allowing you to access deep healing on physical, mental, and spiritual levels. This journey enables you to connect with yourself and feel a sense of unity with something greater than yourself.

As we conclude the session, I may integrate therapeutic percussion using instruments such as rainsticks, shakers, and chimes. Each element is carefully selected and played in a specific sequence to maximise therapeutic benefits, leaving you feeling rejuvenated and harmonised.

After the session, we will set aside time for those who wish to discuss their experience and any insights that may have arisen, providing a space for reflection and further exploration. However, participants are welcome to keep their experiences private if they prefer. There’s no pressure to share or withhold; the aim is to accommodate individual preferences, recognising that some individuals find value in expressing their experiences while others may not.

Contact Sabine to find out which treatment will be most suitable for you or to find out more about her expertise.