Structural and Sacro-Cranial Osteopathy &  Massages 

Structural osteopathy

Osteopathy offers a holistic approach to healthcare, focusing on assessment, treatment, and prevention of a wide range of health issues.

In the UK, osteopathy is recognised within the healthcare system, with osteopaths regulated as healthcare professionals. As a qualified UK osteopath, registered with the General Osteopathic Council (UK), I adhere to the highest standards of practice. Osteopathic healthcare is suitable for individuals of all ages, addressing various conditions while promoting overall well-being. Collaboration with other healthcare professionals, such as GPs and dentists, allows for comprehensive care, aligning with recommendations from the National Institute for Health and Care Excellence (NICE).

In Spain, although osteopathy is not regulated within the national healthcare system, I am registered with the Register of Osteopaths of Spain (ROE), ensuring compliance with professional standards and commitment to quality care.

During your initial appointment, I conduct a thorough assessment, considering your medical history, daily routine, and symptoms to accurately diagnose your condition. Through postural evaluation, movement analysis, and orthopaedic tests, I develop a personalised treatment plan.

Treatment involves gentle manual techniques aimed at improving function, relieving pain, and supporting recovery. Additionally, I provide tailored exercise and self-care advice to enhance your well-being.

While treatment often begins during your initial appointment, further tests or referral to a GP may be necessary in certain cases. Your health and safety remain my top priority throughout the treatment process.

Some of the techniques used in structural osteopathy are:

  • Deep tissue massage techniques, cross-fibre massage techniques and light touch massage techniques are effective soft tissue manipulation techniques.
  • Acupressure
  • Gentle harmonic techniques (rhythmic oscillatory techniques) to gently release joint stiffness and increase mobility
  • Myofascial release techniques
  • Gentle and safe joint mobilisations
  • Stretching
  • Muscle strengthening techniques

I do not routinely utilise the technique of high-velocity, low-amplitude (HVLA) thrust, commonly known as “clicking” joints. However, in some cases, a spontaneous release may occur, indicating the body’s natural ability to self-correct and release tension. If I were to consider this technique, I would ensure its safety and effectiveness in addressing your specific complaint. Prior to any procedure, I would thoroughly explain the process and only proceed if you are comfortable with it.

Commonly seen conditions by structural osteopaths:

  • Alleviating musculoskeletal pain and discomfort
  • Treating sports injuries, including strains, sprains, and overuse injuries
  • Addressing workplace-related injuries, such as repetitive strain injuries (RSIs) and ergonomic issues
  • Managing trauma-related injuries, such as whiplash from motor vehicle accidents
  • Assisting with post-surgical rehabilitation to restore mobility and function
  • Providing relief for chronic conditions such as headaches, migraines, and sciatica
  • Supporting recovery from musculoskeletal conditions such as tendonitis, bursitis, and frozen shoulder
  • Improving posture and alignment
  • Enhancing joint mobility and flexibility
  • Addressing spinal misalignments and vertebral dysfunction
  • Promoting optimal function of the musculoskeletal system
  • Supporting rehabilitation from injuries or trauma
  • Managing chronic conditions such as arthritis or fibromyalgia
  • Enhancing overall physical well-being and quality of life

Sacro-cranial osteopathy

Sacro-cranial osteopathy employs a highly refined sense of touch to assess the subtle rhythms and movements present within the cranial bones, sacrum, and surrounding tissues. Through gentle palpation, sacro-cranial osteopaths can detect areas of tension, restriction, or imbalance that may be contributing to discomfort or dysfunction. These skilled practitioners pay close attention to the flow of cerebrospinal fluid and the subtle movements of the cranial bones, which can provide valuable insights into the overall health and vitality of the body.

In addition to assessing the cranial and sacral regions, sacro-cranial osteopaths may also place their hands on other parts of the body, such as the shoulders, hips, or feet. This comprehensive approach allows them to evaluate the body as a whole and identify any tension or restriction that may affect the cranial-sacral system. By addressing imbalances throughout the body, sacrocranial osteopaths can support the body’s natural ability to heal and maintain balance.

The techniques used in sacro-cranial osteopathy are notably gentle and precise, reflecting the delicate nature of the structures being addressed. Osteopaths use subtle manual adjustments, often using just the weight of their hands, to encourage the body to release tension and restore optimal function. This gentle approach respects the body’s inherent capacity for self-healing and minimises the risk of discomfort or adverse reactions during treatment.

Central to sacro-cranial osteopathy is its holistic perspective on healthcare. Rather than simply treating isolated symptoms, sacrocranial osteopaths consider the interconnectedness of the body’s systems and seek to address underlying imbalances that may be contributing to the patient’s condition. By taking this comprehensive approach, sacro-cranial osteopathy aims to promote long-term health and vitality, supporting the body’s natural ability to heal and maintain balance.

Commonly seen conditions by sacro-cranial osteopaths:

  • Chronic back and neck pain
  • Headaches and migraines
  • Temporomandibular joint (TMJ) dysfunction
  • Neck and shoulder tension
  • Pelvic imbalances
  • Postural issues
  • Stress-related disorders
  • Sports injuries
  • Digestive disorders
  • Sleep disturbances
  • Sciatica
  • Fibromyalgia
  • Whiplash injuries
  • Sinusitis
  • Vertigo and dizziness
  • Infantile colic
  • Ear infections
  • Insomnia
  • Anxiety 
  • Chronic fatigue syndrome

The main difference between Strcutural & Sacro-cranial osteopathy:

Structural Osteopathy:

  • Approach: Structural osteopathy takes a biomechanical approach, focusing on the musculoskeletal system and its mechanical function. Practitioners assess the body’s alignment, posture, and movement patterns to identify areas of restriction or dysfunction.
  • Techniques: Manual techniques such as massage, stretching, and joint manipulation are commonly used in structural osteopathy. Practitioners apply targeted pressure and mobilisation to specific areas of the body to restore normal range of motion, alleviate muscle tension, and improve joint function.
  • Goals: The primary goal of structural osteopathy is to address musculoskeletal issues, such as joint pain, muscle stiffness, and postural imbalances. Treatment aims to restore optimal biomechanical function, reduce pain, and improve overall physical health and mobility.

Cranial Osteopathy:

  • Approach: Cranial osteopathy takes a holistic approach, recognising the interrelationship between the cranial bones, sacrum, and the body’s various systems. Practitioners focus on the subtle movements of the cranial bones and membranes surrounding the brain and spinal cord.
  • Techniques: Cranial osteopathy employs gentle, non-invasive techniques to assess and address restrictions in the cranial rhythm and subtle movements of the skull. Practitioners use light touch and subtle manipulations to release tension and facilitate the body’s self-healing mechanisms.
  • Goals: The main goal of cranial osteopathy is to restore balance and harmony throughout the body, supporting the body’s innate ability to heal itself. Treatment aims to alleviate stress, tension, and restrictions within the cranial-sacral system, promoting relaxation, improved circulation, and overall well-being.

Bespoke massages based on sport massage/ swedish massage/ reflexology & Myofascial Thai massage:

Sport massage

Sports massage is a targeted therapy designed to enhance athletic performance, aid in recovery, and prevent injuries. It is specifically tailored to the demands of sports and physical activities, whether you’re a professional athlete, weekend warrior, or fitness enthusiast.

Using a combination of techniques, including deep tissue massage, stretching, and joint mobilisation, sports massage focuses on addressing muscular tension, improving flexibility, and promoting relaxation. It aims to alleviate muscle soreness, reduce inflammation, and enhance circulation, helping to speed up recovery between workouts or competitions.

One of the key benefits of sport massage is its ability to target specific muscle groups and areas of the body that are prone to overuse or injury in particular sports or activities. Whether you’re a runner dealing with tight hamstrings, a tennis player with shoulder pain, or a cyclist with lower back stiffness, sports massage can help address these issues and optimise your performance.

Swedish massage

Swedish massage is a traditional and popular form of massage therapy that aims to promote relaxation, reduce tension, and enhance overall well-being. Its methods are delicate yet potent, calming the body and mind at the same time. 

Techniques include

a combination of long, flowing strokes, kneading, and circular motions to manipulate the soft tissues of the body. These techniques are applied with varying degrees of pressure, ranging from light to firm, depending on your preferences and needs.

One of the key benefits of Swedish massage is its ability to promote relaxation and stress relief. The rhythmic movements and gentle pressure help to calm the nervous system, reduce anxiety, and induce a state of deep relaxation. This can have a profound effect on both your physical and mental well-being, leaving you feeling rejuvenated and refreshed.

In addition to its relaxation benefits, Swedish massage can also help improve circulation, alleviate muscle tension, and promote better sleep. It can be particularly beneficial for relieving everyday aches and pains, as well as reducing the symptoms of conditions such as headaches, back pain, and arthritis.

Reflexology

Reflexology is a gentle and non-invasive therapy that focuses on stimulating reflex points on the feet, hands, or ears to promote relaxation, improve circulation, and support overall well-being. It is based on the principle that these reflex points correspond to different organs, glands, and systems within the body.

During a reflexology session, I apply pressure to these reflex points, using techniques such as thumb-walking, kneading, and rubbing. By stimulating these points, reflexology aims to restore balance and harmony throughout the body, encouraging the body’s natural healing mechanisms to kick in.

One of the key benefits of reflexology is its ability to induce a deep state of relaxation and reduce stress. The gentle pressure applied to the reflex points helps to calm the nervous system, alleviate tension, and promote a sense of calm and well-being. This can have a ripple effect throughout the body, leading to improved sleep, enhanced mood, and increased energy levels.

In addition to its relaxation benefits, reflexology is also believed to have a positive impact on physical health. By stimulating the reflex points associated with specific organs or systems, reflexology can help improve circulation, boost immunity, and alleviate symptoms of various health conditions. It can be particularly beneficial for conditions such as headaches, digestive issues, and hormonal imbalances.

Thai myofascial massage

Thai Myofascial Massage blends ancient Thai massage techniques with modern myofascial release methods, providing a deeply therapeutic experience that addresses tension, discomfort, and restricted movement in the body’s fascial system. This innovative approach aims to enhance flexibility, mobility, and overall well-being.

During a Thai myofascial massage session, gentle pressure is applied along specific points of the body’s myofascial network, targeting areas of tension and restriction. Through hands-on manipulation, stretching, and traction techniques, the therapist works to release adhesions, realign fascial layers, and restore optimal function to soft tissues.

A distinguishing feature of Thai Myofascial Massage is its holistic healing approach. Incorporating elements of traditional Thai massage, which focuses on energy lines (sen), the therapy promotes energetic balance and flow throughout the body. This holistic approach can lead to profound shifts in both physical and emotional well-being, leaving you feeling deeply relaxed, revitalised, and restored.

Thai myofascial massage is suitable for individuals of all ages and fitness levels, offering particular benefits for those with chronic pain, musculoskeletal imbalances, or stress-related tension. 

This massage can be performed without the need for oil or the removal of outer clothing, allowing clients to remain fully dressed throughout the session.

Contact me to book an appointment